Welcome To Poonam Mishra Naman Yoga
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Certified Yoga teacher at Home
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Weight Loss Yoga
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Disease Yoga
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Prental Yoga
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Kids Yoga
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Strenth And Flexibiliyy
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Medition
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Numbers Speak
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Benefits of Yoga
Maintaining a regular yoga practice can provide physical and mental health benefits
Yoga asana is the physical practice and postures of yoga.
The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being.
What My Clients Say about Me
